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rehauge77
Journal
07 Jan 19
rehauge77's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
79 kg
Lost so far:
14.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
927 kcal
Fat: 46.12g | Prot: 30.42g | Carbs: 93.42g.
Breakfast:
Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing.
Dinner:
Unser Land Karottensuppe.
more...
2079 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rehauge77's Weight History
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