Weigh In record (no journal entry) for 07 January 2019
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1928 kcal
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Fat: 89.60g | Prot: 100.92g | Carbs: 178.43g.
Breakfast: Vollkorn Müsli Vollkorn Müsli Happy Harvest, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Pommes Frites, Käsekrainer, Gemüsesuppe. Dinner: Semmel, Milfina Tilsiter, Landhof Extrawurst. more...
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Gaining 2.1 kg a Week
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Helmut Lutz's Weight History
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