azizah06's Journal, 07 Jan 19

setor maksi

View Diet Calendar, 07 January 2019:
527 kcal Fat: 16.80g | Prot: 38.36g | Carbs: 59.99g.   Breakfast: Jus Jeruk, Buah Naga, Bayam, Apel. Lunch: Minyak Zaitun Ekstra Virgin, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Putih Telur Matang, Apel. Snacks/Other: Cilok. more...

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