Weigh In record (no journal entry) for 07 January 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1103 kcal
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Fat: 43.62g | Prot: 70.26g | Carbs: 108.47g.
Breakfast: Хлебец, Кофе с Молоком, Рахат Темный Шоколад 80%, Омлет с Молоком. Lunch: Суп-Лапша с Говядиной. Dinner: Хлебец, Сыр Гауда, Брокколи, Вареное Яйцо. Snacks/Other: Кефир 2,5%, Adal Творог 0,6%, Печеное Яблоко. more...
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Gaining 0.4 kg a Week
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aiganym.izbaskanova's Weight History
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