Weigh In record (no journal entry) for 07 January 2019
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2148 kcal
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Fat: 70.40g | Prot: 71.30g | Carbs: 315.50g.
Breakfast: Tulum Peyniri, Mis Köy Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Kıymalı Börek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mücver. Dinner: Kühne Pancar Turşusu, Migros Karışık Turşu, Ekmecik Çok Tahıllı Ekmek, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Kıymalı Karnabahar. Snacks/Other: Yaban Mersini, Kestane, Yeşil Elma, Muz, Mandalina, Eti Sütlü Çikolata. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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