Weigh In record (no journal entry) for 07 January 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1931 kcal
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Fat: 44.90g | Prot: 64.69g | Carbs: 350.61g.
Breakfast: Домик в деревне Кефир 1%, Everyday Гранола, Домик в деревне Кефир 1%, Тыквенные Семечки, Увелка Кукурузная Каша на Воде, Изюм, Орехи Кешью. Lunch: Healthy Food Гранола, Домик в деревне Кефир 1%, Ярмарка Рис Красный, Фалафель. Dinner: Пицца Домашняя, Ленивые Вареники. Snacks/Other: Яблоко, Хурма, Клементины. more...
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2057 kcal
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Exercise:
Music playing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 20 minutes, Reading - 1 hour, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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Sveta 70's Weight History
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