Weigh In record (no journal entry) for 07 January 2019
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1819 kcal
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Fat: 39.41g | Prot: 109.19g | Carbs: 232.09g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Fage Yogurt Greco Total 0%. Lunch: Anelli di Cipolla (Impanati e Fritti), Viva la Mamma Tramezzino Salmone e Philadelphia, Bofrost Pollo al Curry , Polpette di Manzo, Crownfield Special Flakes Bran Flakes, Milbona Latte di Riso , Biotech USA Iso Whey Zero. Dinner: Nero d'Avola, Barilla Fusilli Integrali, Mare Aperto Tonno al Naturale, Zucchine. Snacks/Other: Dattero, Alberti Torroncini Strega, Crema di Cioccolato e Nocciole, Mulino Bianco Fette Biscottate Integrali (8,8g), Novi Cioccolato Fondente Extra Amaro 72%, Alpro Soya Dark Chocolate. more...
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Gaining 1.8 kg a Week
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Ilaria Ramundo's Weight History
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