Weigh In record (no journal entry) for 07 January 2019
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63.3 kg
Lost so far: 10.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1190 kcal
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Fat: 78.36g | Prot: 100.95g | Carbs: 17.72g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Costelinha. Dinner: Carne de Porco do Lombo (Lombo, Magra), Ovo, Jiló. Snacks/Other: Sonda Ameixa Vermelha, Torresminas Torresmo, Morangos, Sadia Mussarela, Sadia Bacon em Cubos, Ovo. more...
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1874 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alinehit's Weight History
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