Weigh In record (no journal entry) for 07 January 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3142 kcal
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Fat: 89.96g | Prot: 214.89g | Carbs: 366.97g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Ovo Mexido, Elegê Leite UHT Integral, Dynamic Lab Maltodextrina, Banana Prata. Snacks/Other: Wickbold Pão de Forma, Sadia Pizza de Calabresa. more...
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Gaining 0.7 kg a Week
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pedrohenriquegs95's Weight History
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