Weigh In record (no journal entry) for 07 January 2019
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76.8 kg
Lost so far: 17.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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820 kcal
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Fat: 35.31g | Prot: 33.14g | Carbs: 93.69g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Harry's Хлеб для Сандвича, Арахисовая Паста. more...
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Losing 0.2 kg a Week
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