Weigh In record (no journal entry) for 07 January 2019
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73.9 kg
Lost so far: 2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1047 kcal
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Fat: 52.02g | Prot: 43.92g | Carbs: 101.74g.
Breakfast: Boiled Egg, Coffee. Lunch: Cooked Mustard Greens (from Fresh), Cooked Lettuce (Fat Not Added in Cooking), Beef Rendang. Dinner: Indofood Mie Goreng Jumbo. more...
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steady weight
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adeoctarida's Weight History
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