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danciswati
Journal
07 Jan 19
danciswati's Journal, 07 Jan 19
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mau bareng2 diet sama q yuk... q ikut klas diet online 2 mnggu herbalife.. klo mau wa ke 085643268325
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
818 kcal
Fat: 25.42g | Prot: 52.49g | Carbs: 106.27g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Nasi Putih, Alfamart Daun Pepaya, Tempe Orek, Tempe Mendoan.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
149 kcal
Exercise:
Fitness Training (Workout) - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Gaining 0.1 kg a Week
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danciswati's Weight History
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