danciswati's Journal, 07 Jan 19

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58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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818 kcal

Fat: 25.42g | Prot: 52.49g | Carbs: 106.27g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Alfamart Daun Pepaya, Tempe Orek, Tempe Mendoan. Dinner: Herbalife F1 Nutritional Shake Mix. more...

149 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...