Weigh In record (no journal entry) for 07 January 2019
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77 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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747 kcal
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Fat: 40.82g | Prot: 43.58g | Carbs: 55.61g.
Breakfast: Café. Lunch: Polenghi Polenguinho, Goiaba, Soya Maionese, Atum em Óleo (Enlatado), Tomates, Tirolez Queijo Minas Padrão, Philadelphia Cream Cheese Original, Ovo. Dinner: Queijo Parmesão (Ralado), Cenouras Cozidas, Ovo Cozido, Chuchu, Almôndegas de Carne de Vaca. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristiane araujo 's Weight History
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