Weigh In record (no journal entry) for 07 January 2019
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2449 kcal
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Fat: 72.61g | Prot: 85.73g | Carbs: 269.39g.
Breakfast: Nutella Nutella, Bauli Pandoro, Latte (Latte Intero). Lunch: Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Classiche, Gustato Sugo alla Puttanesca, Esselunga Trofie. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Philadelphia Philadelphia Mini, Malga Paradiso Grana Padano, Tennent's Birra Doppio Malto, Aia Le Sottilissime (Cotolette di Filetti di Pollo). Snacks/Other: Vitasnella Yogurt Magro Ciliegia, Algida Cucciolone, Molinari Sambuca, Dolciando & Dolciando Frollini con Cacao e Nocciole, Named Super Protein Bar. more...
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Gaining 4.2 kg a Week
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Sergioz80's Weight History
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