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Treasurehunter3754
Journal
07 Jan 19
Treasurehunter3754's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
71.2 kg
Lost so far:
13.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
568 kcal
Fat: 22.92g | Prot: 38.10g | Carbs: 48.39g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Saladworks Hearty Veggie Beef Soup.
Dinner:
Charley's Grilled Subs Philly CheeseSteak (Regular).
more...
2505 kcal
Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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