Day177 體脂率29.3 早餐:COSTCO希臘式優格181克+北海道富果樂水果麥片50克+小蘋果1顆/拿鐵(鮮奶250ml) 午餐:春捲微糖1捲 下午茶:羊奶蛋捲2根/棗子、去籽芭樂一些/蜜汁豬肉乾1根 晚餐:滷味王(蒸煮麵1/2、米血、豬肉片、龍蝦沙拉1個、香菇)/酵素臭豆腐4塊
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56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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