Weigh In record (no journal entry) for 07 January 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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1065 kcal
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Fat: 47.39g | Prot: 87.19g | Carbs: 85.31g.
Breakfast: Mercadona Copos de Avena, Prozis Zero Whey Isolate (Cookies And Cream), Café. Lunch: Aceite de Oliva, Café, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva, Pimientos Verdes, Verdifresh Ensalada 4 Estaciones, Merluza Plancha. Dinner: Huevo, Hacendado Caldo de Pollo, Hacendado Brócoli Congelado, Hacendado Salmón al Natural (Escurrido). Snacks/Other: Mandarina, Pechuga de Pavo, Hacendado Tortitas de Avena y Arroz. more...
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Gaining 0.2 kg a Week
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