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January 2019
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128.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1124 kcal
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Fat: 38.28g | Prot: 95.39g | Carbs: 112.32g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Nespresso Espresso, Cream (Half & Half), Coffee. Lunch: Salsa, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mango, Kirkland Signature Greek Yogurt. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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Gaining 0.1 kg a Week
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hharriola's Weight History
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