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Gosh I know I’ve been snacking before and I’ve thought I have eaten loads before but now using this app has just made me realise how unhealthy so much food is and how fatty it is without me realising !! I feel so awful about myself for letting myself put all of it into my body,, Does anyone have any foods that they would recommend that are actually good for you ??
View Diet Calendar, 07 January 2019:
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2625 kcal
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Fat: 141.92g | Prot: 72.83g | Carbs: 276.91g.
Lunch: Snackrite Worcester Sauce Crisps, Rankin Irish Soda Bread, Meridian Smooth Cashew Butter, Tesco Butter Me Up Light, Tesco Cheddar Medium, Tap Water, Pannetone (Italian-Style Sweetbread), Mayonnaise . Dinner: Noodles, Cooked Kale (from Fresh), Almond Milk. Snacks/Other: Cadbury Dairy Milk Oreo, Almond Milk, Tea with Milk and Sugar, Swizzels Matlow Parma Violets. more...
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1621 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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