Weigh In record (no journal entry) for 07 January 2019
|
103.1 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
655 kcal
|
Fat: 21.15g | Prot: 38.20g | Carbs: 88.26g.
Breakfast: Cuties Clementines, Blueberries, Fresh Lemon Juice, Elevation Vanilla Whey Protein Powder, Bananas. Snacks/Other: BPI Sports Best Pre Workout, Emerald Natural Walnuts & Almonds. more...
|
|
2988 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biking Mike's Weight History
|