Weigh In record (no journal entry) for 07 January 2019
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108.6 kg
Lost so far: 1.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1215 kcal
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Fat: 25.02g | Prot: 121.33g | Carbs: 129.63g.
Breakfast: Kaffee mit Milch und Zucker, Layenberger 3K Eiweiß Shake Beeren Mix. Lunch: Cloud Bread, Champignons, Aldi Hähnchen Innenfilet, Rote Paprika. Dinner: Lorenz Salzstangen, Möhren. more...
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Losing 0.0 kg a Week
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dick.jenni's Weight History
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