Weigh In record (no journal entry) for 07 January 2019
|
85.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1271 kcal
|
Fat: 32.25g | Prot: 84.56g | Carbs: 149.21g.
Breakfast: Café Expresso, Pão Francês. Lunch: Chuchu Cozido, Couve Manteiga Crua, Alface Romana, Alface Americana, Filé de Frango Grelhado. Dinner: Caril de Cordeiro, Banana Prata, Qualitá Alho Frito Picado, Couve Manteiga Crua, Pepino (com Casca), Alface Romana, Subway Cebola, Tomates. Snacks/Other: Melancia, Maçã, Laranjas, Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Café com Leite Pequeno. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocylady's Weight History
|