Weigh In record (no journal entry) for 07 January 2019
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99.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1446 kcal
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Fat: 47.73g | Prot: 83.33g | Carbs: 176.90g.
Breakfast: Peccin Tri Bala. Lunch: Molho Caesar para Saladas, Milho, Cenouras Cozidas, Alface Americana, Tomates, Filé de Frango Grelhado. Dinner: Melão, Croissant, Hellmann's Maionese Gourmet, Hemmer Relish de Pepino, Cenouras, Bauducco Torrada Multigrãos (3). Snacks/Other: Lacta Bis Oreo. more...
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2789 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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palavicinijr's Weight History
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