Weigh In record (no journal entry) for 07 January 2019
|
93.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1071 kcal
|
Fat: 32.40g | Prot: 61.31g | Carbs: 133.90g.
Breakfast: Wafers de Chocolate, Wafers de Chocolate, Wafers de Chocolate, Café com Açúcar, Café com Açúcar. Lunch: Feijão Preto Cozido, Sadia Frango a Passarinho, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Sadia Frango a Passarinho. Snacks/Other: Café com Açúcar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diegokvera's Weight History
|