Weigh In record (no journal entry) for 07 January 2019
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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557 kcal
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Fat: 21.86g | Prot: 18.83g | Carbs: 72.72g.
Breakfast: Cafezinho. Lunch: Salada de Batata com Ovo, Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mega Matte Açaí com Morango . more...
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Gaining 0.3 kg a Week
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celcursino's Weight History
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