Weigh In record (no journal entry) for 07 January 2019
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89.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1741 kcal
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Fat: 50.62g | Prot: 136.24g | Carbs: 187.80g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Gemüsesuppe. Dinner: Rapsöl, Essiggurken, Rote Zwiebeln, Landgut Feines Hühnerfilet, Basmati-Reis (Gekocht), Iglo Röstgemüse Mais & Mehr, Erbsensuppe. Snacks/Other: Whey Protein, Milch 0.5%, Whey Protein, Milchkaffee, BioTech USA Go Protein, Getrocknete Mango. more...
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3472 kcal
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Exercise:
Working - 6 hours, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 45 minutes, Sauna - 20 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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