Weigh In record (no journal entry) for 08 January 2019
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57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1450 kcal
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Fat: 64.09g | Prot: 53.60g | Carbs: 176.91g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Dendeng Sapi, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Dendeng Sapi, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Sup Kacang, Batagor. Snacks/Other: Pepaya, Bakso Daging Sapi, Mangga, Apel. more...
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1508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gildhani's Weight History
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