Weigh In record (no journal entry) for 08 January 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1962 kcal
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Fat: 69.50g | Prot: 87.89g | Carbs: 277.89g.
Breakfast: Sari Roti Roti Tawar (74g), Cabai Merah atau Rawit, Gula Pasir, Minyak Nabati, Kacang Kedelai, Acar Mentimun Manis. Lunch: Gula Pasir, Minyak Nabati, Cabai Merah atau Rawit. Dinner: Jamur Tiram, Indomaret Jamur Kuping, Sari Roti Roti Tawar (74g). Snacks/Other: Gula Pasir, Kacang Hijau. more...
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steady weight
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ratih anggraeni88's Weight History
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