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É difícil, mas não é impossível!
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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909 kcal
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Fat: 60.72g | Prot: 51.43g | Carbs: 43.91g.
Breakfast: Café, Água. Lunch: Abobrinha Refogada, Ovo Cozido, Salada de Folhas, Alcatra. Dinner: Queijo Mozzarella, Alface, Alface, Tomates, Hambúrguer Caseiro, Quatá Creme de Leite, Bacon, Abobrinha Refogada. Snacks/Other: QualiCôco Açúcar de Coco, Café, Castanhas de Caju, Pitaya. more...
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2396 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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