Weigh In record (no journal entry) for 07 January 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1410 kcal
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Fat: 54.21g | Prot: 88.70g | Carbs: 140.64g.
Breakfast: Água com Limão, Café, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata (com Casca), Filé de Frango Grelhado, Natural One Suco de Laranja Integral. Dinner: Agtal Amendoim Salgadinho sem Pele, Coca-Cola Coca-Cola (Lata). Snacks/Other: Jambo. more...
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Losing 1.8 kg a Week
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henriqueluz's Weight History
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