Weigh In record (no journal entry) for 08 January 2019
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81 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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709 kcal
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Fat: 38.83g | Prot: 53.90g | Carbs: 35.95g.
Breakfast: Otak-Otak, Ikan Bandeng Goreng, Jamur Putih (Ditumis), Sosis Ayam, Sup Kubis, Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Otak-Otak, Telur Dadar atau Telur Orak-Arik. more...
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Gaining 0.3 kg a Week
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Mayningrum's Weight History
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