Weigh In record (no journal entry) for 08 January 2019
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52.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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843 kcal
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Fat: 35.48g | Prot: 26.98g | Carbs: 99.60g.
Breakfast: Kue Sandwich Coklat atau Vanila. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Ayam Goreng, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Kue Sus, Wafer Coklat, Onde Onde. more...
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Losing 0.7 kg a Week
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NDSantosa's Weight History
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