Weigh In record (no journal entry) for 08 January 2019
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1188 kcal
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Fat: 45.94g | Prot: 64.57g | Carbs: 134.58g.
Breakfast: Quaker Instant Oatmeal, Selada, Nanas, Bimoli Minyak Goreng, Bayam, Telur Dadar, Tahu. Lunch: Salak. Dinner: Selada, Nasi Putih, Saus Tomat, Bango Kecap Manis Light, Dada Ayam. Snacks/Other: Alfamart Abon Sapi, Tays Bakers TRICKS KIMCHI. more...
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2035 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Squats (Legs) - 15 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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