Weigh In record (no journal entry) for 10 October 2012
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2182 kcal
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Fat: 39.72g | Prot: 110.09g | Carbs: 207.48g.
Breakfast: breakfast coffee, rice grits (brown jasmine). Lunch: atcha lebanese tea, gyro sandwich. Dinner: sourdough bread, ground turkey. Snacks/Other: abita amber, pretzels. more...
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Losing 0.3 kg a Week
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