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Chen13
Journal
07 Jan 19
Chen13's Journal, 07 Jan 19
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體重48.5kg
BMI18.3
體脂肪率23.3%
骨格筋率28.2%
基礎代謝1118kcal
內臟脂肪2
身體年齡25歲
48.5 kg
Lost so far:
6.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1938 kcal
Fat: 99.96g | Prot: 69.94g | Carbs: 193.61g.
Lunch:
老媽拌麵但但麵 老媽乾麵.
Dinner:
筍茸, 老媽乾麵, 海帶(加醬油), 餛飩湯.
more...
1242 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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