Weigh In record (no journal entry) for 08 January 2019
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70.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1594 kcal
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Fat: 22.07g | Prot: 157.42g | Carbs: 196.63g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Robinson Crusoe Atum Ralado Ao Natural, Tapioca. Lunch: Pepino Japonês, Tomates Cereja, Alface Americana, Ovo Frito sem Gordura, Filé de Frango Grelhado, Urbano Arroz Integral tipo 1. Dinner: Alface, Pepino (com Casca), Tomates Cereja, Batata Inglesa Cozida, Jasmine Proteína Texturizada De Soja. Snacks/Other: Atlhetica Best Whey Morango, Zero-Cal Adoçante Sucralose em Pó, Água com Limão, Ovo, Clara de Ovo, Fontini Castanha de Caju, Maçã. more...
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1942 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dannyzzinha's Weight History
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