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Rbkora
Journal
07 Jan 19
Rbkora's Journal, 07 Jan 19
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A pagar las consecuencias y aplicarse! 💪🏻
77.3 kg
Lost so far:
13.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1374 kcal
Fat: 58.53g | Prot: 94.82g | Carbs: 116.02g.
Breakfast:
Huevo Cocido, Vivri Shake Me Chocolate.
Lunch:
Tortitas de pollo en salsa verde.
Dinner:
Sanborns Rosca de Reyes.
Snacks/Other:
Huevo Cocido, Sanborns Rosca de Reyes.
more...
1699 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Showering - 8 minutes, Desk Work - 12 hours, Fitbit - 10 hours and 32 minutes.
more...
Gaining 0.3 kg a Week
4 Supporters
Support
Comments
💪🏻💪🏻💪🏻
08 Jan 19 by member:
ferny.manriquez75
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Rbkora's Weight History
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