Weigh In record (no journal entry) for 08 January 2019
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61.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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777 kcal
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Fat: 26.61g | Prot: 54.51g | Carbs: 85.66g.
Breakfast: Кофе с Молоком, Рулет из Лаваша с Творогом. Lunch: Финик, Тушеные Овощи, Куриная Грудка Отварная. Dinner: Тыква, Помидоры, Куриная Грудка, Винегрет. Snacks/Other: банан Мини, Чай, Хурма Сушеная. more...
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Gaining 3.5 kg a Week
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ханукаева's Weight History
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