Weigh In record (no journal entry) for 08 January 2019
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2317 kcal
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Fat: 35.64g | Prot: 251.92g | Carbs: 242.42g.
Breakfast: Aldi Fettarme Milch, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Sealuxe Thunfisch Steak, Bio Junge Brechbohnen. Snacks/Other: Aldi Rote Paprika, DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Gaining 2.1 kg a Week
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