Weigh In record (no journal entry) for 08 January 2019
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77.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1166 kcal
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Fat: 54.01g | Prot: 53.19g | Carbs: 114.74g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Migros Bio Blutorangensaft, Olivenöl, Balsamico, Migros Pangasiusfilet, Radieschen, Grüner Blattsalat. Dinner: Samosa, Alnatura Taboulé Couscous-Salat, Migros Ziegenfrischkäse, Hummus. Snacks/Other: Schweppes Ginger Ale. more...
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Losing 4.2 kg a Week
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Sabina_007's Weight History
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