Weigh In record (no journal entry) for 08 January 2019
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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548 kcal
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Fat: 17.86g | Prot: 16.24g | Carbs: 80.64g.
Breakfast: Bananen, Gurke (mit Schale), Senseo Extra Mild, Milbona Haltbare Vollmilch. Lunch: Aldi Frischkäse-Fass, Lieken Urkorn Fit & Vital Weizen. more...
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Losing 1.1 kg a Week
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