Weigh In record (no journal entry) for 08 January 2019
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99.1 kg
Lost so far: 8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2034 kcal
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Fat: 55.29g | Prot: 70.76g | Carbs: 314.64g.
Breakfast: Äpfel, Tomaten, Avocado, Lätta Halbfettmargarine, Frischkäse, Kaffee, Schwarzbrot. Lunch: Lauchcremesuppe. Dinner: Kaffee, Bel Royal Nugat-Marzipan-Baumstamm, Nudeln, Bratensoße. more...
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Losing 8.0 kg a Week
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emmaedwina's Weight History
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