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shermes
Journal
06 Jun 10
shermes's Journal, 06 Jun 10
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Weigh In record (no journal entry) for 06 June 2010
103.1 kg
Lost so far:
12.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2010:
2168 kcal
Fat: 100.05g | Prot: 100.32g | Carbs: 207.46g.
Lunch:
Sun Chips Peppercorn Ranch, Club Italiano Submarinos.
Dinner:
Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, 4 Cheese Mexican, Sour cream.
Snacks/Other:
Movie Theater Butter Popcorn.
more...
3257 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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shermes's Weight History
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