Weigh In record (no journal entry) for 08 January 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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805 kcal
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Fat: 57.92g | Prot: 56.59g | Carbs: 11.27g.
Breakfast: Kaffee. Lunch: Iglo Blattspinat, Clever Toastkäse, Speckwürfel, Rührei. Dinner: Tomaten, Clever Toastkäse, Eisbergsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: SPAR Geriebene Haselnüsse, Kaffee. more...
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2521 kcal
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Exercise:
Zumba - 1 hour, Shoveling Snow - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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