Weigh In record (no journal entry) for 08 January 2019
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2352 kcal
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Fat: 106.64g | Prot: 148.52g | Carbs: 209.02g.
Breakfast: Kaki, Gekochtes Ei. Lunch: OceanSea Makrelenfilet Pfeffer, OceanSea Forellen Filets, Kirschtomaten, Radieschen, Möhren, Gekochtes Ei, Rote Paprika. Dinner: Lindt Schokolade 90%, Kaufland Granatapfelkerne, Blumenkohl, Hähnchenbrustfilet, REWE Avocado, Lidl Dinkelbrötchen, Bio Goji Beeren Getrocknet. more...
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Losing 9.1 kg a Week
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