Weigh In record (no journal entry) for 08 January 2019
|
91 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1142 kcal
|
Fat: 35.40g | Prot: 50.36g | Carbs: 161.61g.
Breakfast: Makaroni Krim dengan Keju, Nasi Goreng, Jeruk Nipis, Salak, Sari Roti Sandwich Gandum Tuna Mayo, Risoles, Bakso Daging Sapi, Tahu Goreng, Nasi Merah, Bayam Dimasak (dari Segar). Lunch: Apel. Dinner: Paha Ayam (Kulit tidak Dimakan), ABC Saus Sambal, Nasi Merah. Snacks/Other: Buah Naga, Pepaya. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyanuMama's Weight History
|