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trisa fauziah
Journal
08 Jan 19
trisa fauziah's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
321 kcal
Fat: 13.14g | Prot: 26.16g | Carbs: 30.47g.
Breakfast:
Tahu Kukus, Ikan Tongkol, Sawo.
Lunch:
Bayam Dimasak (dari Segar).
Snacks/Other:
Tahu Goreng.
more...
1896 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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trisa fauziah's Weight History
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