Weigh In record (no journal entry) for 08 January 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1837 kcal
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Fat: 63.69g | Prot: 61.87g | Carbs: 142.33g.
Breakfast: Miss Croc Fitas de Coco, Água com Limão, Dolce Gusto Café Au Lait, First Pasta Integral de Amendoim, Banana Caturra, Thabrulai Pão Integral de Quinoa. Lunch: Ovo Frito, Suco de Acerola, Couve Manteiga Refogada, Feijoada. Dinner: Suco de Acerola, Absolut Vodka, Pão Italiano. Snacks/Other: Trader Joe’S Trek Mix, Tirol Leite Integral, Dolce Gusto Café Lungo, Hershey's Kisses. more...
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Losing 2.8 kg a Week
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lais1812's Weight History
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