Shutdown86's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

108 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 08 January 2019:

1432 kcal

Fat: 43.94g | Prot: 125.39g | Carbs: 127.15g. Breakfast: Ringo Goal. Lunch: Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Conad Sottiletta, Petto di Pollo. Snacks/Other: Scitec Nutrition Proteinissimo. more...

1886 kcal

Exercise: Gym - 1 hour and 17 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 22 hours and 23 minutes. more...

Losing 4.7 kg a Week

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Shutdown86's Journal, 08 Jan 19

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