Weigh In record (no journal entry) for 08 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1005 kcal
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Fat: 59.34g | Prot: 66.28g | Carbs: 57.62g.
Breakfast: Nestlé Leite Ninho Levinho, Santa Clara Queijo Prato (Lanche). Lunch: Supino Supino Protein Coco com Chocolate, Sadia Mortadela Defumada. Dinner: Ovo Cozido. Snacks/Other: Da Colônia Banana Zero, Santa Helena Paçoquita Zero com Aveia, Supino Supino Protein Baunilha com Crispies. more...
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Losing 1.1 kg a Week
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